Frozen green beans are an excellent choice thanks to quick freezing right after harvest, which helps preserve essential nutrients and freshness. They’re ready to use—no trimming or chopping - saving prep time. Available year-round, they’re easy to include in everyday meals.
Frozen green beans preserve almost all the nutritional value of fresh ones. A standard 100g serving contains essential vitamins, minerals, and fiber that contribute to a balanced diet:
Green beans are rich in vitamins, minerals, and fiber - particularly vitamin C, vitamin K, folate, and antioxidants - which support immunity, digestion, and overall health.Regular consumption can contribute to maintaining a healthy weight and overall well-being.
Green beans can be introduced into a baby’s diet from around six months of age when solid foods are first introduced. Prepare by steaming or boiling until soft, and serve in small, easy-to-swallow pieces. Their mild flavor and soft texture make them a common early vegetable for infants.
Frozen green beans are simple and quick to prepare, requiring no prior defrosting. We suggest easy ways to cook them:
1. Preparation - You can blanch, briefly boil for a few minutes, then shock in ice water. This helps maintain color, texture, and nutrients.
2. Cooking - Cook in different ways based on preference: sauté in a little oil with seasonings, steam, or add to soups and stews.
3. Serving - Serve as a side with meat or fish, or as a main with whole grains like brown rice or quinoa.
Cooking frozen green beans is very simple. Here are a few basic methods:
Add frozen green beans to boiling water and cook about 8–10 minutes until tender. Season with a little salt to taste.
Place in a steamer and cook about 10–12 minutes to retain more nutrients.
Sauté in a little olive oil with garlic, spices, and other vegetables for about 10 minutes, until golden-brown.
Frozen green beans are versatile serve as a side, add to soups, toss into salads, or use in vegetarian dishes.
Available in two pack sizes to suit your needs:
Whether cooking for one or for a household, our packs make it easy to portion exactly what you need.
No thawing required before cooking. Once thawed, do not refreeze.
Storage conditions and expiration date:
Balance your diet easily with Friglo: 100% natural, flash-frozen, "A" nutritional value.
Easily balance your diet with Friglo products – 100% natural, quickly frozen, and rated Nutri-Score A.
Nutri-Score
