Peas

Frozen peas are very simple and quick to prepare, and there are various ways to cook them depending on the dish you’re making. Here are some common preparation methods:

Boiling (Classic Method)

• Step 1: Bring a pot of water to a boil.
• Step 2: Add frozen peas directly to the boiling water (no thawing).
• Step 3: Cook 3–5 minutes until tender and bright green.
• Step 4: Drain and season with olive oil or butter, plus salt and herbs

Best for serving peas as a side dish.

Steaming

• Step 1: Set up a steamer basket or place a sieve over simmering water.
• Step 2: Add frozen peas and cover with a lid.
• Step 3: Steam for about 5-7 minutes until soft.

This method preserves more nutrients and gives peas a mild, clean flavor.

Frying in a Pan

• Step 1: Warm a little olive oil or butter in a skillet over medium heat.
• Step 2: Add frozen peas directly to the pan without thawing.
• Step 3: Sauté for 4-5 minutes, stirring occasionally, until softened and slightly caramelized.
• Step 4: Add salt, pepper, garlic, or other spices to taste.

Great for adding to risotto, pasta, or salads.

Microwave Cooking

• Step 1: Place frozen peas in a microwave-safe bowl.
• Step 2: Add a small amount of water (about 2 tablespoons per 200g of peas).
• Step 3: Cover the dish and microwave on high for 3-4 minutes (time varies by quantity).
• Step 4: Drain excess water and season.

This is the fastest method, perfect for quick meals or as a side dish.

Adding to Soups and Stews

• Frozen peas can be added directly to soups or stews without thawing. Simply add them towards the end of cooking (5-10 minutes before the dish is ready) to keep them bright and juicy.

Frozen peas are a highly versatile ingredient, perfect for everything from creamy soups to salads and pasta dishes.

When choosing frozen peas, pay attention to the packaging and make sure it contains no added additives or preservatives. Choose clean, additive-free products for the best quality.

Our range includes frozen peas in the following package sizes:

• Net weight: 400 g
• Net weight: 900 g

Whether you’re making a quick family meal or want to enrich your dishes with vegetables, our practical packs ensure you always have a healthy, tasty addition on hand.

Cost-effectiveness: Buying larger packs, such as 900 g, helps you save money and reduce the frequency of grocery shopping.

No thawing required before cooking. Once thawed, do not refreeze.

Storage conditions and expiration date:

• 24 months when stored at temperatures below −18 °C
• 30 days when stored between −12 °C and −18 °C
• 7 days when stored between −6 °C and −12 °C
• 24 hours when stored between 0 °C and +4 °C