Why is it important to include cherries in your diet?
Sour cherries bring natural vitamin C, fiber, and antioxidants that support overall wellbeing. Their bright, tangy taste lifts smoothies, yogurt bowls, and bakes, while the light nutritional profile makes them an easy way to add more fruit to everyday meals.
Regular consumption of cherries may support immunity, promote bone health, and reduce inflammation. Vitamin C boosts the immune system, while fiber aids in healthy digestion.
When can children start eating cherries?
Cherries can be introduced into a child's diet after twelve months of age, in consultation with a pediatrician. Their soft texture works well mashed, finely chopped, or stirred into yogurt or porridge. If the tartness is strong, combine with milder fruit (banana, pear) to balance the flavor and introduce it gradually.