Sweetcorn
Net weight: 900g
Sweetcorn
Net weight: 400g

Frozen sweet corn is an essential part of every kitchen, thanks to its versatility and ease of preparation. This sweet corn is frozen immediately after harvesting, ensuring that all its nutrients and natural flavor are preserved. Its sweetness and crunchiness make it perfect for a variety of dishes.

Its benefits are numerous:

Quick preparation: Our frozen corn is already cleaned and prepared, which means you can always prepare a meal quickly with no extra effort.
Long shelf life: Without worrying about spoilage, you can keep corn in the freezer and enjoy its taste at any time.
Versatility: Sweet corn can be used in a variety of dishes, from salads to soups and sides - adding rich sweetness and crunch to every meal.

Frozen sweet corn retains almost all the nutritional values of fresh vegetables; here’s what a typical 100 g serving contains:

  • Energy: 260kJ/62kcal
  • Carbohydrates: 7,74 g
  • Total sugars: 3,16 g
  • Fats: 0,12 g
  • Saturated fats: 0,05 g
  • Proteins: 5,20 g
  • Salt: 0,90 g

Why is it important to consume sweet corn?

Sweet corn is a rich source of fiber, vitamin C, B vitamins, and minerals such as iron, magnesium, and calcium. It’s especially important to note that sweet corn is gluten-free, making it an excellent option for people with gluten intolerance. Regular consumption of sweet corn can support better digestion, a stronger immune system, and sustained energy throughout the day.

From which age can children eat sweet corn?

Sweet corn can be introduced into a child’s diet from twelve months. Its mild sweetness and texture make it appealing to little ones, while its nutritional value supports healthy development.

Preparing frozen sweet corn is extremely simple. You can boil it in water or steam it for a few minutes, add it to various soups and salads, or even grill it for extra flavor. Its sweetness enriches every dish and makes it even tastier.

Boiling (Classic Method)

  • Step 1: Pour water into a pot and bring it to a boil.
  • Step 2: Add frozen sweet corn directly to the boiling water, no need to thaw.
  • Step 3: Boil the sweet corn for 3-5 minutes, until tender but still bright yellow.
  • Step 4: Drain the sweet corn and season to taste with olive oil or butter, salt, or spices.

This method is ideal for serving sweet corn as a side dish with a main course.

Steaming

  • Step 1: Prepare a steamer or place a sieve over boiling water.
  • Step 2: Add frozen sweet corn and cover with a lid.
  • Step 3: Steam the corn for about 5-7 minutes until it becomes tender.

This method retains more nutrients and gives a mild, clean flavor to sweet corn.

Frying in a pan

  • Step 1: Heat a little olive oil or butter in a pan over medium heat.
  • Step 2: Add frozen sweet corn directly to the pan, without thawing.
  • Step 3: Fry the sweet corn for 4–5 minutes, stirring occasionally, until it softens and lightly browns.
  • Step 4: Add salt, pepper, garlic, or other spices as desired.

This method is excellent for adding sweet corn to various dishes such as risotto, pasta, or salads.

Microwave

  • Step 1: Place frozen sweet corn in a microwave-safe bowl.
  • Step 2: Add a little water (about 2 tablespoons for 200g of corn).
  • Step 3: Cover the bowl and microwave on high for 3-4 minutes, depending on the quantity.
  • Step 4: After cooking, drain excess water and season to taste.

This method is the fastest and is perfect for quick meals or as a side dish.

Adding to Soups and Stews

  • Frozen sweet corn can be added directly to soups or stews without thawing. Add it near the end of cooking (5-10 minutes before the dish is done) so the corn stays bright and juicy.

Frozen sweet corn is very versatile, so you can use it as an addition to many dishes - from creamy soups to salads and pasta.

When choosing frozen sweet corn, it’s important to pay attention to the packaging and make sure it doesn’t contain additional additives or preservatives. Choose products that are clean and without additives for the best quality.

In our range, you can find frozen sweet corn in the following packs:

  • Net weight: 400g
  • Net weight: 900g

Whether you’re preparing a quick family meal or want to enrich your dishes with vegetables, our practical packs ensure you always have a healthy and tasty addition on hand.

Cost-Effectiveness: By purchasing larger packs, such as the 900 g size, you can save money and reduce the frequency of store visits.

No need to thaw before cooking. Do not refreeze once thawed.

Storage conditions and expiration date:

  • 24 months with stored below -18°C
  • 30 days with stored between -12°C and -18°C
  • 7 days with stored between -6°C and -12°C
  • 24 hours with stored between 0°C and +4°C

 

 

 

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Balance your diet easily with Friglo: 100% natural, flash-frozen, "A" nutritional value.

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Easily balance your diet with Friglo products – 100% natural, quickly frozen, and rated Nutri-Score A.

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