Yellow beans|Friglo

Net weight: 900g

Net weight: 400g

Frozen yellow beans are a smart choice for anyone who wants a healthy, tasty meal with minimal effort. Thanks to modern freezing techniques, they retain their natural nutrients, vitamins, and minerals delivering quality in every bite. Frozen yellow beans preserve nearly all the nutritional benefits of fresh vegetables. Another key advantage is convenience: available year-round, quick to prepare, and easy to portion so you use exactly what you need, reducing food waste.

Frozen yellow beans preserve nearly all the nutritional benefits of fresh vegetables. Nutrition per 100 g:

Energy: 133,44kJ/31,43kcal
Carbohydrates: 5,93 g
Total sugars: 1,78 g
Fats: 0,11 g
Saturated fats: 0,018 g
Proteins: 1,68 g
Salt: 0,40 g

A Closer Look at Our Product Simple and Quick Ways to Prepare Packaging Options Shelf life

Why Should You Include Yellow Beans in Your Diet?

Yellow beans are a staple on tables worldwide. One of the biggest benefits of frozen yellow beans is shelf life, store them in the freezer for months without losing quality, so a healthy option is always on hand. They’re pre-trimmed and ready to cook, saving time and effort.

Nutritionally, they’re rich in B-vitamins, iron, potassium, and more, while being naturally low in calories and fat - great for lighter, balanced meals. Their high fiber content supports digestion and helps regulate blood sugar levels.

For those looking to reduce meat consumption, yellow beans are a great alternative. They contain plant-based proteins and essential amino acids, supporting muscle maintenance and overall well-being. With all these benefits, frozen yellow beans are a smart addition to healthy eating.

At What Age Can Children Eat Yellow Beans?

With pediatrician guidance, yellow beans can be introduced from around six months of age. Their soft texture after cooking and mild flavor make them ideal as an early vegetable. Cook thoroughly, then mash or blend to suit infant feeding. This way, little ones get important vitamins and minerals that support healthy development.

Enjoying frozen yellow beans is a great way to get steady nutrients year-round. With easy preparation and strong nutritional value, frozen yellow beans are an excellent choice.

1. Preparation – You can blanch the beans—briefly boil them in salted water for a few minutes, then cool quickly in ice water. This helps preserve color, texture, and nutrients.

2.Cooking – Frozen yellow beans can be cooked in different ways depending on your preferences. You can sauté them in a little oil with seasonings, steam them, or simply add them to various soups and stews.

3. Serving – Frozen yellow beans can be prepared in several ways: sautéed with herbs and garlic, steamed, or added directly to soups and stews.

Boiling

Add frozen yellow beans to boiling water and cook for about 8–10 minutes until tender. Add a little salt to taste.

Steaming

Place the beans in a steamer and cook for about 10–12 minutes to retain more nutrients.

Frying in pan

Frying in olive oil with garlic, spices, and other vegetables for about 10 minutes until golden brown.
Frozen yellow beans are a versatile ingredient, perfect as a side dish, in soups, salads, or as part of a vegetarian dish.

In our range, you can find frozen yellow beans in two pack sizes to suit your needs: