Why is it important to consume a fruit mix?
The fruit mix is a rich source of vitamins, minerals, and antioxidants that help strengthen the immune system, support heart health, and maintain overall vitality. Raspberries are packed with vitamin C, cherries support joint health, strawberries are an excellent source of folate, and currants contain powerful antioxidants. Regular fruit consumption helps maintain energy levels, promotes digestive health and make easy way to add real fruit to everyday meals.
When can children start eating fruit mix?
From around twelve months, a fruit mix is a gentle way to broaden a toddler’s palate. The pieces are naturally soft; for an extra-smooth texture, lightly mash or pulse in a blender. Stir into plain yogurt, warm oatmeal, or smoothies to introduce the flavors and textures with ease. The varied colors and flavors keep interest without added sugar. If the tartness of sour cherry or currant feels strong, balance with banana or pear.