Raspberry
Net weight: 300g

Frozen raspberries are a great choice when you want that rich raspberry flavor any time of year. Quick freezing helps retain key nutrients, delivering a product full of vitamins and minerals all year round. Their convenience and long shelf life make them ideal for everything from refreshing smoothies to delicious desserts.

Average nutritional values per 100 g:

  • Energy 221 kJ / 51 kcal
  • Fats 0,6 g
  • Carbohydrates 7,2 g
  • Proteins 1,4 g
  • Salt 0 g

Why is it important to consume raspberries?

Raspberries are a good source of vitamin C, fiber, and antioxidants that support immune function and heart health. Naturally low in calories and refreshing, they’re an easy way to add more fruit to your daily diet.

When can children start eating raspberries?

From around twelve months, raspberries can be part of a toddler’s menu. They’re naturally soft, so a quick mash or fine chop is usually enough for easy eating; mix them into porridge or blend into a quick sauce. Many children like the bright color and fresh taste, and if seeds bother them, strain the fruit to make it seed-free.

The preparation of frozen raspberries is simple and can be adapted to different needs:

  1. Defrosting: Leave raspberries at room temperature or use the microwave for a quick defrost (20-30 seconds).
  2. Smoothies: Add them directly from the freezer into a blender with yogurt or milk.
  3. Desserts: Use defrosted raspberries as a topping for cakes, ice cream, or Greek yogurt.
  4. Salads & breakfast bowls: Stir into fruit salads or sprinkle over cereals for a fresh touch.

Enjoy all the benefits of frozen raspberries and enrich your diet with this delicious and nutritious fruit!

With a Nutri-Score A, our raspberries are a simple, smart pick: 51 kcal per 100 g, naturally low in fat and salt, and a source of vitamin C and fiber. Bright flavor, easy prep—ideal for everyday bowls, bakes, and smoothies.

Storage conditions and expiration date:

  • 24 months with stored below -18°C
  • 30 days with stored between -12°C and -18°C
  • 7 days with stored between -6°C and -12°C
  • 24 hours with stored between 0°C and +4°C

 

 

 

Recipes from our kitchen

Recommendation on how to prepare

Balance your diet easily with Friglo: 100% natural, flash-frozen, "A" nutritional value.

View all recipes
Guaranteed Quality
100% Natural Product

Guaranteed Quality

Easily balance your diet with Friglo products – 100% natural, quickly frozen, and rated Nutri-Score A.

Nutri-Score