Green potage mix
Net weight: 400g
Vegetable mixes

Green potage mix

Net weight: 400 g
Nutri-Score: A

Our frozen mix for Green potage offers a carefully selected combination - potato, green beans, broccoli, and peas - frozen at peak freshness. Thanks to quick preparation, this blend saves you time while providing a meal full of nutrients, ideal for anyone who wants a healthy, flavorful potage without extra hassle. By choosing this mix, you get a high-quality base that you can tailor to your taste. It is also worth noting that broccoli, rich in antioxidants, helps support vitality and a youthful appearance.

Frozen Green potage mix retains nearly all the nutritional value of fresh vegetables; here’s what an average 100 g serving of peas contains:

  • Energy: 160 kJ/38 kcal
  • Carbohydrates: 6,31 g
  • Total sugars: 2,87 g
  • Fats: 0,36 g
  • Saturated fats: 0,01 g
  • Proteins: 2,30 g
  • Salt: 0,1 g

Why is it important to consume the frozen Green Potage blend?

This blend provides diverse health benefits thanks to the vitamins, minerals, and fiber found in vegetables such as broccoli and peas. Regular consumption of vegetables like green beans and potatoes helps maintain vitality, supports better digestion, strengthens immunity, and helps sustain energy throughout the day. Green potage made with this mix can serve as the foundation of healthy meals, ideal for everyday nutrition.

Green potage is notably rich in vitamins, minerals, and fiber, benefiting the whole body. Potatoes are a good source of vitamins C and B6; green beans provide fiber and vitamin K; broccoli is high in vitamins C and K; and peas add protein and fiber. This combination helps support the immune system, skin health, and proper digestive function.

From what age can children eat the frozen Green Potage?

Thanks to gentle ingredients such as potato and peas, this blend may be suitable for children from around eight months. Broccoli and green beans, prepared to the right texture, provide additional nutrients for little ones. Served as a purée, this vegetable mix can be an excellent choice for first solid meals - adjust according to your child’s needs and your pediatrician’s recommendations. Besides potage, you can also use this mix to make a vegetable mash.

Nutritional Value

Our frozen mix for Green potage carries a Nutri-Score of A, which indicates high nutritional quality. The ingredients are rich in vitamins C and K, as well as fiber - important for good digestion and heart health. Broccoli is known for its antioxidant properties, while peas add plant-based protein, making this combination a great fit for any meal.

How to prepare the frozen Green Potage blend?

Preparing Green potage is very simple. You can use the vegetables directly from the freezer and add them to your favorite recipes. It’s ideal for creamy potages. We recommend briefly boiling or steaming the vegetables until tender, then blending them to a smooth texture. Season to taste and enjoy a rich, nutritious meal.

Preparation methods for the Green potage mix include:

  • Boiling: Add the vegetables to boiling water and cook until tender. Then blend to achieve a smooth potage texture.
  • Microwave: Prepare in the microwave for a quick potage by simply adding water and cooking according to the instructions on the package.
  • Seasoning: Add your favorite spices such as salt, pepper, parsley, or nutmeg for a richer flavor.

This mix forms the base of a light, creamy potage that can be easily adapted to your preferred tastes.

Available packaging options:

  • Net weight 400g pack – Practical for everyday use, perfect as a snack or as a complement to main dishes. It lets you quickly prepare a healthy meal without leftover vegetables.
     
  • Net weight 900g pack– Ideal for cooking in advance. This larger pack lets you cook bigger batches and freeze portions for later, so a ready meal is always at hand.

No need to thaw before cooking. Do not refreeze once thawed.

Storage conditions and expiration date:

  • 24 months when stored below -18°C
  • 30 days when stored between -12°C and -18°C
  • 7 days when stored between -6°C and -12°C
  • 24 hours when stored between 0°C and +4°C

 

 

 

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Guaranteed Quality
100% Natural Product

Guaranteed Quality

Easily balance your diet with Friglo products – 100% natural, quickly frozen, and rated Nutri-Score A.

Nutri-Score